Chef Johns Chicken Kiev Recipe
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It takes a little work, but this succulent chicken kiev with homemade parsley butter is well worth the effort.
4.2
23 Rating -
Rate
Non Vegdiet
1hr 35minstotal
30minsPrep
20minsCook
1hr 35m.total
30m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chef Johns Chicken Kiev Recipe
- 1/2 Cloves Garlic, Minced
- 1/4 pinch Salt
- 1/2 tablespoon Chopped Fresh Flat Leaf Parsley
- 1.50 tablespoon Unsalted butter
- 1 inch Skinless, boneless chicken breast halves, pounded to 1/4 thickness
- As required Salt and pepper
- 1/4 cup All purpose flour
- 1/2 teaspoon Salt
- 1/2 Eggs beaten
- 1/2 cup Panko Bread Crumbs
- 1/4 pinch Cayenne pepper
Nutrition
value
value
365
calories per serving
8 g Fat17 g Protein55 g Carbs6 g FiberOther
Current Totals
- Fat8g
- Protein17g
- Carbs55g
- Fiber6g
MacroNutrients
- Carbs55g
- Protein17g
- Fiber6g
Fats
- Fat8g
Vitamins & Minerals
- Calcium193mg
- Iron5mg
- Vitamin A191mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B12< 1mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese2mg
- Phosphorus213mg
- Selenium34mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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