Make this simple corn chowder for dinner even on weeknights. The easy recipe calls only for white corn kernels, chicken stock, half and half, garlic, carrot, onion and flour. Season it with salt and pepper to taste before serving.
Ingredients for Creamy Southern Corn Chowder Recipe
0.38 cup Chicken Stock
0.38 cup Fresh or frozen white corn kernels
0.06 cup All purpose flour
0.13 Clove Minced Garlic
0.13 stalk Small diced celery
0.13 Small finely diced carrot
0.13 Small diced onion
0.13 cup Butter
Nutrition value
187
calories per serving
9 g Fat14 g Protein11 g Carbs9 g FiberOther
Current Totals
Fat
9g
Protein
14g
Carbs
11g
Fiber
9g
MacroNutrients
Carbs
11g
Protein
14g
Fiber
9g
Fats
Fat
9g
Vitamins & Minerals
Calcium
100mg
Iron
3mg
Vitamin A
426mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
144mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment