Ingredients for Chef David Changs Pan Roasted Bouchot Mussels Recipe
0.08 cup Denjangor failing that, shiromiso
1/2 tablespoon Sherry vinegar
1/2 tablespoon Minced peeled fresh ginger
1/2 tablespoon Sliced scallions , plus0.5 cup scallions cut into 1 0.5 inch long julienne
1.50 Garlic cloves, thinly sliced
1-1.25 pound Mussels
0.06 cup Grapeseed or other neutral oil
1/4 cup Dry sake
Nutrition value
156
calories per serving
16 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
16g
Protein
< 1g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
< 1g
Fiber
2g
Fats
Fat
16g
Vitamins & Minerals
Calcium
32mg
Iron
< 1mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
20mg
Manganese
3mg
Phosphorus
10mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment