Cheezy Mixed Dal Chilla Recipe

Recipe By Better Butter

A protein packed lip smacking cheesy chilla. Perfect way to include the proteins of lentils (dal) in your fussy little monsters diet. Kids love cheese, hence they would relish it.

4.3
18 Rating -
Rate
Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Cheezy Mixed Dal Chilla
plan
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ingredients serve

Ingredients for Cheezy Mixed Dal Chilla Recipe

  • 0.06 cup Chana dal
  • 0.06 cup white udat dal
  • 0.06 cup arhar dal
  • 1/4 chopped onion
  • As required Salt
  • 1/4 tablespoon fruit salt
  • 1/4 cup grated cheese
  • 0.13 finely chopped corainder leaves
  • 1/4 teaspoon chilly flakes
Nutrition
value
190
calories per serving
7 g Fat13 g Protein19 g Carbs5 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    13g
  • Carbs
    19g
  • Fiber
    5g

MacroNutrients

  • Carbs
    19g
  • Protein
    13g
  • Fiber
    5g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    205mg
  • Iron
    3mg
  • Vitamin A
    297mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    93mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    218mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter