Cheesymoong Palak Delicacy Recipe
Recipe By Better Butter
Very indian favourites moong daal and palak in a diffrerent style as a delicacy. Very quick and tasty, using pre made palak puree and soaked moong this dish is healthy and quick to do. Use of minimum spices but tasty.palam puree in butter saute adds to the taste. Ideal for formal dinners as well. Serve garnished with crumbled cheese.
4.3
12 Rating -
Rate
Vegdiet
18minstotal
10minsPrep
8minsCook
18m.total
10m.Prep
8m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cheesymoong Palak Delicacy Recipe
- 1/2 cup palak Puree
- 1/2 cup moong dal soaked half hr
- 1/2 tblspn butter
- 1/2 small onion chopped fine
- 1/2 tomato chopped fine
- 1/2 tspn red chilli powder
- As required Salt
- 1/4 tspn garam masala
- 1/2 cube cheese
- 1/2 tblspn oil
Nutrition
value
value
377
calories per serving
2 g Fat28 g Protein58 g Carbs16 g FiberOther
Current Totals
- Fat2g
- Protein28g
- Carbs58g
- Fiber16g
MacroNutrients
- Carbs58g
- Protein28g
- Fiber16g
Fats
- Fat2g
Vitamins & Minerals
- Calcium135mg
- Iron9mg
- Vitamin A3263mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9256mcg
- Vitamin B120mcg
- Vitamin C63mg
- Vitamin E2mg
- Copper1mcg
- Magnesium280mg
- Manganese2mg
- Phosphorus475mg
- Selenium56mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter