Current Totals
Fat
12g
Protein
16g
Carbs
15g
Fiber
7g
MacroNutrients
Carbs
15g
Protein
16g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
422mg
Iron
4mg
Vitamin A
1585mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
124mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
3mg
Phosphorus
283mg
Selenium
22mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment