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Cheesy Wrap 'N Rolls-Dairy Australia Recipe

Recipe By Kitchen Nine

4.6
22 Rating -
Rate
15minstotal
15m.total
Cheesy Wrap 'N Rolls-Dairy Australia
plan
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Ingredients for Cheesy Wrap 'N Rolls-Dairy Australia Recipe

  • 50 gram Can tuna in spring water, drained
  • 1 teaspoon Reduced fat mayonnaise
  • 15 gram Baby spinach leaves or lettuce
  • 1 piece Wholemeal mountain bread
  • 1/4 Carrot, Grated
  • 1/4 Lebanese cucumber, thinly sliced
Nutrition
value
72
calories per serving
< 1 g Fat13 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    13g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    13g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    1mg
  • Vitamin A
    920mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    34mg
  • Vitamin B9
    718mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    162mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine