1.20 ounce 1 box uncle ben's long grain and wild rice original or fast cook
2.90 ounce 1 1 can chicken broth
0.30 cup Diced chicken cooked
1/5 cup Diced apple
1/20 cup Milk
0.30 cup Shredded cheddar cheese divided
0.60 Sliced cooked crumbled bacon
Nutrition value
480
calories per serving
19 g Fat42 g Protein33 g Carbs2 g FiberOther
Current Totals
Fat
19g
Protein
42g
Carbs
33g
Fiber
2g
MacroNutrients
Carbs
33g
Protein
42g
Fiber
2g
Fats
Fat
19g
Vitamins & Minerals
Calcium
443mg
Iron
< 1mg
Vitamin A
77mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
501mg
Selenium
31mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment