Current Totals
Fat
12g
Protein
18g
Carbs
20g
Fiber
14g
MacroNutrients
Carbs
20g
Protein
18g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
352mg
Iron
4mg
Vitamin A
840mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
128mg
Manganese
< 1mg
Phosphorus
326mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment