Cheesy Vegetable Tortilla Bake Recipe

Recipe By My Food and Family

4.8
26 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Cheesy Vegetable Tortilla Bake
plan
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ingredients serve

Ingredients for Cheesy Vegetable Tortilla Bake Recipe

  • 0.13 tablespoon Oil
  • 0.13 Pkg. oscar mayer baked cooked ham, chopped
  • 0.13 Each green and red pepper, chopped
  • 0.13 Onion chopped
  • 0.06 cup Taco bella thick and chunky salsa
  • 3/4 Eggs beaten
  • 0.09 cup Breakstone's or knudsen sour cream
  • 1.13 Corn tortillas, cut in 1/2
Nutrition
value
72
calories per serving
5 g Fat5 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    5g
  • Fiber
    1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    1mg
  • Vitamin A
    136mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    74mg
  • Selenium
    16mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family