0.13 Bag frozen broccoli, carrots, cauliflower and cheese sauce
0.06 cup Shredded parmesan cheese
1/4 tablespoon Chopped fresh parsley
0.03 teaspoon Coarse ground pepper
Nutrition value
182
calories per serving
6 g Fat7 g Protein25 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
7g
Carbs
25g
Fiber
2g
MacroNutrients
Carbs
25g
Protein
7g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
101mg
Iron
2mg
Vitamin A
231mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
124mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment