125 gram Packet coles brand frozen winter vegetable mix
1/4 cup Frozen peas
75 milliliter Cream
1/2 teaspoon Lemon zest, finely grated
125 gram Ricotta Cheese
2 Sheets coles brand fresh lasagne
Nutrition value
528
calories per serving
24 g Fat41 g Protein36 g Carbs3 g FiberOther
Current Totals
Fat
24g
Protein
41g
Carbs
36g
Fiber
3g
MacroNutrients
Carbs
36g
Protein
41g
Fiber
3g
Fats
Fat
24g
Vitamins & Minerals
Calcium
923mg
Iron
4mg
Vitamin A
68mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
148mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
2mg
Phosphorus
699mg
Selenium
46mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment