Vegetable Lasagna is made up of layers of plenty of sauteed vegetables (onions, carrots, zucchini, broccoli and yellow squash), cheeses and a very simple creamy spinach sauce.
STEP 1. Boil some water, add salt to it and put in the lasagna sheets. let it cook for 15 minutes. Strain and lay flat on a tray.
step 2
STEP 1. Take 3 tomatoes and blend them up into a puree. In a bowl of ricotta add 2 tsp basil pesto and mix well
step 3
STEP 1.For veggies
step 4
STEP 1. In a pan take some olive oil, garlic, italian herbs, chili flakes and saute it for a few seconds. Now add chopped onions and saute it for 1 minute.
step 5
STEP 1. To this add carrots, beans, zucchini, broccoli and sweet corn. Sprinkle some salt, mix well, cover it with a lid and cook it for 5 minutes.
step 6
STEP 1.. Add bell pepper, tomato puree, fresh spanish and cook for 5 more minutes. to this add some salt, black pepper, chili flakes, italian herbs, tomato ketchup, frozen peas and mix well.
step 7
STEP 1.For sauce
step 8
STEP 1. In a pan take some butter, olive oil and all purpose flour. Roast it for two minutes and add milk to it.
step 9
STEP 1. Keep stirring the milk and cook until it gets thick. Turn off the flame and add cheese, salt, italian herbs, nutmeg and mix well, your sauce is ready.
step 10
STEP 1.For lasagna
step 11
STEP 1. Grease a baking tray with some oil and spread white cream sauce on it. Layer it with lasagna sheets, ricotta and veggie mixture.
step 20
STEP 1.3. Repeat the layers and top it with white cream sauce.
step 21
STEP 2.4. Cover the tray with aluminium foil and bake in a preheated oven at 200°c for 25 minutes.
step 12
STEP 1. Put some cheese on top and microwave it till the cheese melts. Cover the tray with aluminium foil and bake in a preheated oven at 200°c for 25 minutes.
Nutrition value
3026
calories per serving
172 g Fat121 g Protein248 g Carbs61 g FiberOther
Current Totals
Fat
172g
Protein
121g
Carbs
248g
Fiber
61g
MacroNutrients
Carbs
248g
Protein
121g
Fiber
61g
Fats
Fat
172g
Vitamins & Minerals
Calcium
2876mg
Iron
28mg
Vitamin A
17638mcg
Vitamin B1
2mg
Vitamin B2
3mg
Vitamin B3
13mg
Vitamin B6
3mg
Vitamin B9
1251mcg
Vitamin B12
< 1mcg
Vitamin C
572mg
Vitamin E
25mg
Copper
2mcg
Magnesium
857mg
Manganese
14mg
Phosphorus
2331mg
Selenium
87mcg
Zinc
16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment