0.08-0.13 inch 3 russet potatoes peeled and cut into cubes
1/25 inch 1 celery root peeled and cut into cubes
0.33 Medium heads broccoli chopped into florets
0.17 Small head cauliflower chopped into florets
1/25 teaspoon Dried thyme
0.17 teaspoon Salt
0.08 teaspoon Ground black pepper
pinch Pinch paprika
pinch Pinch cayenne pepper
1 tablespoon All purpose flour
1/2 cup Milk 1%, 2%, or whole
0.08 cup 1/2 and 1/2
0.33 cup Medium cheddar cheese or sharp cheddar cheese
Nutrition value
484
calories per serving
23 g Fat44 g Protein21 g Carbs7 g FiberOther
Current Totals
Fat
23g
Protein
44g
Carbs
21g
Fiber
7g
MacroNutrients
Carbs
21g
Protein
44g
Fiber
7g
Fats
Fat
23g
Vitamins & Minerals
Calcium
707mg
Iron
3mg
Vitamin A
1598mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
103mg
Manganese
2mg
Phosphorus
622mg
Selenium
34mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment