Cheesy Veg Upma Recipe
Recipe By Better Butter
Quick dish.
4.1
17 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cheesy Veg Upma Recipe
- 0.33 cup Suji / rawa and 1/2
- 0.08 cup Peanuts
- 0.33 onion Medium Size
- 0.33 tomato medium size
- 0.17 cup Green Peas
- 0.17 cup chopped carrot and cabbage total
- 0.17 cup Cheese
- 0.67 teaspoon Oil
- 0.33 teaspoon Mustard seeds
- 0.17 teaspoon red chilli powder
- 0.08 teaspoon turmeric powder
- As required Salt
- 0.67 teaspoon Coriander
Nutrition
value
value
385
calories per serving
12 g Fat18 g Protein46 g Carbs12 g FiberOther
Current Totals
- Fat12g
- Protein18g
- Carbs46g
- Fiber12g
MacroNutrients
- Carbs46g
- Protein18g
- Fiber12g
Fats
- Fat12g
Vitamins & Minerals
- Calcium218mg
- Iron5mg
- Vitamin A1011mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9119mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium117mg
- Manganese2mg
- Phosphorus248mg
- Selenium16mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter