Cheesy veg casserole Recipe
Recipe By Better Butter
A cheesy vegetable casserole on a bread base with a tricolor theme.
4.3
14 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cheesy veg casserole Recipe
- 0.38 tablespoon Saffron/Red layer olive oil
- 1/4 teaspoon cumin
- 0.13 cup Diced carrots
- 0.13 cup Diced Red Bell pepper
- 0.06 cup Diced Red pumpkin
- 1 tomatoes medium
- As required Salt
- 1/4 teaspoon Chili powder
- 1/4 teaspoon Dried herbs / oregano
- 1/4 tablespoon Green layer olive oil
- 0.13 cup Chopped spinach
- 0.06 cup spinach purée
- 0.13 cup Diced zucchini
- 0.13 cup Diced capsicum
- As required Salt and black pepper
- 1/4 teaspoon Dried herbs / oregano
- 1/4 tablespoon White layer olive oil + 1 tbsp
- 1/4 cup Diced potatoes
- 1/2 tablespoon Refined /Wheat flour
- 0.06 cup Milk
- 0.06 cup cream
- As required Salt and black pepper
- 1/4 teaspoon garlic powder /s
- 0.06 cup Shredded Cheese
- 1.25-1.50 Other Brown bread slices
- 1/4 cup Grated Cheese
- As required Dried herbs
- As required olive oil
Nutrition
value
value
356
calories per serving
22 g Fat14 g Protein26 g Carbs8 g FiberOther
Current Totals
- Fat22g
- Protein14g
- Carbs26g
- Fiber8g
MacroNutrients
- Carbs26g
- Protein14g
- Fiber8g
Fats
- Fat22g
Vitamins & Minerals
- Calcium348mg
- Iron4mg
- Vitamin A2739mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9156mcg
- Vitamin B120mcg
- Vitamin C112mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium92mg
- Manganese< 1mg
- Phosphorus256mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter