Ingredients for Cheesy Turkey And Spinach Soup Recipe
4 cup Chicken Broth
1 cup Turkey pieces, chopped into small bite size pieces
1/4 cup Shredded Carrots
1/4 cup Onion, i like to use 0.5 red onion and 0.5 green onion
1-1.50 cup Fresh, washed spinach
2 T. butter
0.13 cup Flour
1/2 cup Cream
As required Salt
As required Pepper
1/4 cup Shredded Parmesan Cheese
Nutrition value
1215
calories per serving
37 g Fat183 g Protein22 g Carbs8 g FiberOther
Current Totals
Fat
37g
Protein
183g
Carbs
22g
Fiber
8g
MacroNutrients
Carbs
22g
Protein
183g
Fiber
8g
Fats
Fat
37g
Vitamins & Minerals
Calcium
577mg
Iron
11mg
Vitamin A
6237mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
34mg
Vitamin B6
1mg
Vitamin B9
352mcg
Vitamin B12
< 1mcg
Vitamin C
70mg
Vitamin E
4mg
Copper
1mcg
Magnesium
353mg
Manganese
2mg
Phosphorus
1421mg
Selenium
167mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment