0.40 can Bumble bee solid white albacore in water drained
1/5 pound Pasta cooked according to the directions, and drained
0.80 tablespoon Butter
0.55 cup Milk
1/20 cup Flour
1/5 cup Sharp white cheddar
1/5 cup Regular sharp cheddar
1/10 cup Grated parmesan
1/5 teaspoon Salt
0.15 teaspoon Dry mustard
1/50 teaspoon Pepper
1/50 teaspoon Cayenne pepper
1/50 teaspoon Onion powder
1/50 teaspoon Garlic powder
0.07 cup Italian bread crumbs
0.40 tablespoon Butter melted
Nutrition value
610
calories per serving
23 g Fat41 g Protein94 g Carbs5 g FiberOther
Current Totals
Fat
23g
Protein
41g
Carbs
94g
Fiber
5g
MacroNutrients
Carbs
94g
Protein
41g
Fiber
5g
Fats
Fat
23g
Vitamins & Minerals
Calcium
882mg
Iron
3mg
Vitamin A
127mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
101mg
Manganese
< 1mg
Phosphorus
776mg
Selenium
22mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment