Ingredients for Cheesy Tuna Noodle Casserole Recipe
0.17 cup Mountain hightm whole milk plain yoghurt
1/4 cup Shredded cheddar cheese
0.67 ounce 1/3 less fat cream cheese, softened
0.17 teaspoon Dijon mustard
0.33 can Chunk light tuna in water, drained
1/4 cup Frozen sweet peas
0.08 teaspoon Salt
1/25 teaspoon Pepper
0.42 cup Whole wheat egg noodles, cooked and drained
0.33 tablespoon Plain bread crumbs
0.17 tablespoon Butter, melted
Nutrition value
560
calories per serving
17 g Fat25 g Protein75 g Carbs5 g FiberOther
Current Totals
Fat
17g
Protein
25g
Carbs
75g
Fiber
5g
MacroNutrients
Carbs
75g
Protein
25g
Fiber
5g
Fats
Fat
17g
Vitamins & Minerals
Calcium
448mg
Iron
2mg
Vitamin A
185mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
398mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment