Ingredients for Cheesy Tuna And Veggie Skillet Recipe
1/20 cup Butter
1/5 Medium red bell pepper, chopped
0.35 cup Milk
1/4 cup Hot water
1/5 Box tuna helpertm tuna cheesy pasta
0.40 can Tuna, drained
1/5 cup Frozen sweet peas
1/5 cup Shredded cheddar cheese
0.15 cup French fried onions
Nutrition value
245
calories per serving
12 g Fat19 g Protein15 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
19g
Carbs
15g
Fiber
4g
MacroNutrients
Carbs
15g
Protein
19g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
407mg
Iron
1mg
Vitamin A
187mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
12mg
Vitamin B9
286mcg
Vitamin B12
< 1mcg
Vitamin C
54mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
343mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment