Ingredients for Cheesy Topped Chicken With Mexican Rice Recipe
1 Skinless chicken breast fillets
1/2 tablespoon Olive oil
1/2 teaspoon Hot chilli powder
18.75 gram Cheddar Cheese, Grated
18.75 gram Red leicester cheese, grated
1/4 Onion, Finely Chopped
62.50 gram 2 sachets express long grain rice
49.50 gram Can sweetcorn, drained
100 gram 1/2 can black beans or kidney beans, drained
Nutrition value
740
calories per serving
16 g Fat35 g Protein112 g Carbs22 g FiberOther
Current Totals
Fat
16g
Protein
35g
Carbs
112g
Fiber
22g
MacroNutrients
Carbs
112g
Protein
35g
Fiber
22g
Fats
Fat
16g
Vitamins & Minerals
Calcium
416mg
Iron
11mg
Vitamin A
296mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
393mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
1mcg
Magnesium
246mg
Manganese
2mg
Phosphorus
699mg
Selenium
28mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment