Ingredients for Sausage Skillet Meal With Italian Sausage Recipe
1/4 tablespoon Cooking oil
0.13 pound Italian sausage with casings removed
0.06 cup Chopped green onions
0.13 cup Chopped green sweet peppers
0.06 teaspoon Black pepper
0.13 teaspoon Salt
0.13 teaspoon Minced garlic
0.13 teaspoon Dried italian seasoning
1.81 ounce 1 can diced tomatoes, undrained
0.13 cup Milk
0.13 cup Macaroni or whatever past you like uncooked
0.19 cup Shredded mozzarella cheese can use whatever cheese you like
Nutrition value
261
calories per serving
15 g Fat17 g Protein13 g Carbs1 g FiberOther
Current Totals
Fat
15g
Protein
17g
Carbs
13g
Fiber
1g
MacroNutrients
Carbs
13g
Protein
17g
Fiber
1g
Fats
Fat
15g
Vitamins & Minerals
Calcium
222mg
Iron
1mg
Vitamin A
536mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
218mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment