1/2 cup Instant, quick cooking rice, such as minute rice
1/4 cup Taco meat, warmed up
1/4 cup Taco cheese blend, shredded
Nutrition value
467
calories per serving
7 g Fat15 g Protein84 g Carbs4 g FiberOther
Current Totals
Fat
7g
Protein
15g
Carbs
84g
Fiber
4g
MacroNutrients
Carbs
84g
Protein
15g
Fiber
4g
Fats
Fat
7g
Vitamins & Minerals
Calcium
198mg
Iron
5mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
278mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment