Tacos, or lasagna? Thats a difficult choice On one hand, you have spiced beef and cheese rolled up into a soft tortilla. On the other hand, you have layers of cheese, meet, and carbs. Why, oh why must we decide between the two?
As required Sour cream andamp; chopped green onions for toppings
Nutrition value
213
calories per serving
13 g Fat19 g Protein4 g Carbs1 g FiberOther
Current Totals
Fat
13g
Protein
19g
Carbs
4g
Fiber
1g
MacroNutrients
Carbs
4g
Protein
19g
Fiber
1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
19mg
Iron
2mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
176mg
Selenium
10mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment