Ingredients for Cheesy Taco Chili Rice Bake Recipe
0.38 cup Uncooked rice
0.13 pound Lean ground beef
0.03 teaspoon Kosher salt
0.03 teaspoon Freshly ground black pepper
1.25 ounce Can diced tomatoes with chilies mild version
0.06 teaspoon Ground cumin
0.06 teaspoon Chili powder
0.13 Packet old el paso original taco seasoning
1/4 cup Shredded cheddar cheese
1/4 cup Cherry tomatoes
0.06 cup Chopped fresh cilantro
0.13 Large avocado halved and pitted
Nutrition value
543
calories per serving
17 g Fat28 g Protein67 g Carbs3 g FiberOther
Current Totals
Fat
17g
Protein
28g
Carbs
67g
Fiber
3g
MacroNutrients
Carbs
67g
Protein
28g
Fiber
3g
Fats
Fat
17g
Vitamins & Minerals
Calcium
377mg
Iron
5mg
Vitamin A
736mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
465mg
Selenium
12mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment