Ingredients for Cheesy sweet potato casserole Recipe
As required Cheesy sweet potato casserole
1/2 cup grated cheese
0.17 cup bread crumbs
0.67 tablespoon chopped parsley
0.67 teaspoon Extra virgin olive oil
0.08 unsalted butter melted
1 garlic cloves grated
0.67 teaspoon Oregano
As required Salt
0.33 teaspoon freshly ground black pepper
0.17 kilogram sweet potatoes
Nutrition value
439
calories per serving
16 g Fat21 g Protein52 g Carbs7 g FiberOther
Current Totals
Fat
16g
Protein
21g
Carbs
52g
Fiber
7g
MacroNutrients
Carbs
52g
Protein
21g
Fiber
7g
Fats
Fat
16g
Vitamins & Minerals
Calcium
506mg
Iron
5mg
Vitamin A
259mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
< 1mcg
Vitamin C
58mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
3mg
Phosphorus
366mg
Selenium
25mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment