Ingredients for Cheesy Spinach Stuffed Pork Chops with Peppers & Onions Recipe
1/2 tablespoon Cooking oil i used avocado oil
1 pound 2 fresh pork bone in chops about total weight
1/2 Small red pepper seeded and sliced
1/2 Small onion peeled and sliced
1/2 cup Fresh spinach
1/2 cup Shredded cheddar cheese
1/4 teaspoon 1 a garlic powder divided
0.38 teaspoon A sea salt divided
Nutrition value
1122
calories per serving
72 g Fat112 g Protein6 g Carbs6 g FiberOther
Current Totals
Fat
72g
Protein
112g
Carbs
6g
Fiber
6g
MacroNutrients
Carbs
6g
Protein
112g
Fiber
6g
Fats
Fat
72g
Vitamins & Minerals
Calcium
801mg
Iron
9mg
Vitamin A
2588mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
21mg
Vitamin B6
2mg
Vitamin B9
201mcg
Vitamin B12
< 1mcg
Vitamin C
44mg
Vitamin E
3mg
Copper
1mcg
Magnesium
194mg
Manganese
1mg
Phosphorus
1133mg
Selenium
85mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment