Ingredients for Cheesy Stuffed Pasta Shell Bolognese Bake Recipe
0.33 tablespoon Extra virgin olive oil
0.17 Red Onion, Chopped
0.33 Shortcut bacon rashers, finely chopped
0.17 Red capsicum, finely chopped
0.17 Zucchini, grated
0.17 Carrot, Grated
0.17 tablespoon Fresh Oregano, Chopped
0.33 Garlic Cloves, Crushed
83.33 gram Lean beef mince
116.67 gram Jar tomato passata
0.06 cup Fresh basil, chopped, plus extra leaves to serve
4 Dried conchiglioni pasta shells
25 gram Baby spinach
83.33 gram Smooth light ricotta
0.08 cup Parmesan, finely grated
41.67 gram Punnet cherry tomatoes, halved
0.06 cup Mozzarella, grated
As required Crusty bread, to serve
Nutrition value
346
calories per serving
18 g Fat25 g Protein20 g Carbs6 g FiberOther
Current Totals
Fat
18g
Protein
25g
Carbs
20g
Fiber
6g
MacroNutrients
Carbs
20g
Protein
25g
Fiber
6g
Fats
Fat
18g
Vitamins & Minerals
Calcium
210mg
Iron
6mg
Vitamin A
2262mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
< 1mcg
Vitamin C
52mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
96mg
Manganese
1mg
Phosphorus
307mg
Selenium
17mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment