Cheesy Spinach Lasagna Roll-Ups Recipe

Name: Cheesy Spinach Lasagna Roll-ups Recipe
Total time: 80 min
Yield: 8
Cuisine: Italian

Recipe By Betty Crocker

Simpler to make than a pan of lasagna, and so pretty to serve

4.4

22 Rating -

Rate

Non Vegdiet

1hr 20minstotal

1hr 20m.total

plan

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ingredients serves

serves8

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Ingredients for Cheesy Spinach Lasagna Roll-Ups Recipe

8 Uncooked lasagna noodles
1/2 pound Lean ground turkey
2 Cloves garlic, minced
1 Jar tomato pasta sauce
2 teaspoon Italian seasoning
1/2 teaspoon Fennel seed, if desired
1 cup Part skim ricotta or cottage cheese
1/2 cup Shredded carrot
1 Box frozen spinach, thawed, drained and squeezed dry
2 Egg whites or 1 egg
1 cup Shredded mozzarella cheese

Nutrition
value

197

calories per serving

11 g Fat17 g Protein8 g Carbs1 g FiberOther

Current Totals

Fat
11g
Protein
17g
Carbs
8g
Fiber
1g

MacroNutrients

Carbs
8g
Protein
17g
Fiber
1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
267mg
Iron
1mg
Vitamin A
426mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
253mg
Selenium
23mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker