Cheesy Spinach Dip Chicken Pasta Recipe

Name: Cheesy Spinach Dip Chicken Pasta Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Crunchy Creamy Sweet

Your new favorite dinner spinach dip and pasta get together to create one cheesy and creamy dish you need to make it

4.1

13 Rating -

Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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Ingredients for Cheesy Spinach Dip Chicken Pasta Recipe

0.63 cup Uncooked penne rigate
1/2 Chicken breasts
As required Salt
As required Pepper
1/2 tablespoon All purpose flour
0.13 cup Sour cream or greek yogurt
1 ounce Cream cheese softened
0.06 cup 1/2 and 1/2 or whole milk
1/4 Pkg dry ranch mix
1.25 ounce Frozen spinach or 1/2 of a batch of fresh
0.31 cup Shredded mozzarella cheese

Nutrition
value

276

calories per serving

19 g Fat13 g Protein15 g Carbs< 1 g FiberOther

Current Totals

Fat
19g
Protein
13g
Carbs
15g
Fiber
< 1g

MacroNutrients

Carbs
15g
Protein
13g
Fiber
< 1g

Fats

Fat
19g

Vitamins & Minerals

Calcium
337mg
Iron
2mg
Vitamin A
1015mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
223mg
Selenium
18mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Crunchy Creamy Sweet