Cheesy Spinach Dip Recipe
Recipe By Tarla Dalal
A very cheesy dip that tastes fab with thin and crispy melba toast Ideal to serve at parties, the cheesy spinach dip is made easily by combining white sauce, cheese and spinach. Perked up with pepper and chilli flakes, this wonderful dip goes down well with adults and kids alike.
4.8
25 Rating -
Rate
Vegdiet
14minstotal
14m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cheesy Spinach Dip Recipe
- 1/4 cup Grated processed cheese
- 1/4 cup Finely chopped blanched spinach
- 1/2 tablespoon Butter
- 1/2 tablespoon Plain flour
- 0.63 cup Milk
- 1/2 teaspoon Dry red chilli flakes
- As required Salt and freshly ground black pepper
Nutrition
value
value
284
calories per serving
16 g Fat14 g Protein20 g Carbs2 g FiberOther
Current Totals
- Fat16g
- Protein14g
- Carbs20g
- Fiber2g
MacroNutrients
- Carbs20g
- Protein14g
- Fiber2g
Fats
- Fat16g
Vitamins & Minerals
- Calcium409mg
- Iron2mg
- Vitamin A1026mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9104mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus285mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal