"Damper is about as aussie as food can get, and this is my kind of green and gold the fresh spinach and crisp cheese crust make it look and taste fantastic Its best served warm, and is perfect for an australia day lunch. "-georgia barnes.
Ingredients for Cheesy Spinach Damper With Rosemary Butter Recipe
46.88 gram Self raising flour
18.75 gram Butter, Chopped
0.19 cup Baby spinach leaves, chopped
31.25 milliliter Full cream milk, plus extra, for brushing
0.13 Garlic Clove, Crushed
13.13 gram Coarsely grated vintage cheddar
Nutrition value
89
calories per serving
5 g Fat6 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
6g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
6g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
214mg
Iron
2mg
Vitamin A
759mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
127mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment