Cheesy Spinach-Corn Bake Recipe

Name: Cheesy Spinach-corn Bake Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Bawarchi

Cheesy spinach-corn bake is a delicious American recipe served as a Snacks.

3.6

26 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Cheesy Spinach-Corn Bake Recipe

0.38 cup spinach, blanched and chopped finely
0.38 cup corn, boiled
1/2 cup cheese, grated
3/4 tablespoon Butter
3/4 tablespoon Flour
3/4 cup Milk
1/4 teaspoon Cracked Black Pepper
As required Salt

Nutrition
value

470

calories per serving

25 g Fat25 g Protein35 g Carbs7 g FiberOther

Current Totals

Fat
25g
Protein
25g
Carbs
35g
Fiber
7g

MacroNutrients

Carbs
35g
Protein
25g
Fiber
7g

Fats

Fat
25g

Vitamins & Minerals

Calcium
699mg
Iron
4mg
Vitamin A
1490mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
203mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
111mg
Manganese
< 1mg
Phosphorus
446mg
Selenium
22mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi