Cheesy Spaghetti Squash With Tomato Sauce Recipe

Name: Cheesy Spaghetti Squash With Tomato Sauce Recipe
Total time: 95 min
Yield: 4
Cuisine: Italian

Recipe By Rachael Ray

4.8

29 Rating -

Rate

Vegdiet

1hr 35minstotal

10minsPrep

1hr 25minsCook

1hr 35m.total

10m.Prep

1hr 25m.Cook

Cheesy Spaghetti Squash With Tomato Sauce

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Ingredients for Cheesy Spaghetti Squash With Tomato Sauce Recipe

1/4 Spaghetti Squash
1/2 tablespoon Evoo, plus more for tossing
0.06 cup Finely Chopped Onion
1/4 Clove garlic, crushed and peeled
0.13 teaspoon Dried thyme or 1 tsp dried oregano
0.06 teaspoon Crushed Red Pepper
3.63 ounce 1 Can Diced Tomatoes
As required Salt and pepper
1 ounce Coarsely grated provolone
As required Grated parmesan, for garnish

Nutrition
value

calories per serving

7 g Fat1 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
1g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
1g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
22mg
Iron
< 1mg
Vitamin A
997mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
24mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Rachael Ray