Cheesy Spaghetti Squash Pasta Recipe

Name: Cheesy Spaghetti Squash Pasta Recipe
Total time: 90 min
Yield: 4
Cuisine: Italian

Recipe By Minimalist Baker

Flavorful, wholesome spaghetti squash pasta sauted with onion and garlic and mixed with a cheesy cashew ricotta-style cheese The perfect 9-ingredient side or entre when topped with vegan meatballs

4.4

28 Rating -

Rate

Vegdiet

1hr 30minstotal

15minsPrep

15minsCook

1hr 30m.total

15m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Cheesy Spaghetti Squash Pasta Recipe

1/4 cup Raw Cashews
1/2 tablespoon Nutritional Yeast
1/2 tablespoon Lemon juice
0.13 teaspoon Sea salt
1/4 dash Garlic powder
0.06 cup Water
0.06 cup Fresh parsley or basil
1/4 Large Spaghetti Squash
1/4 tablespoon Olive or avocado oil
1/4 pinch Sea salt
1/2 tablespoon Olive or avocado oil
0.06 cup Diced shallot
1/2 Cloves Garlic
1/4 pinch Sea salt
As required Marinara Sauce
As required Vegan parmesan cheese

Nutrition
value

322

calories per serving

27 g Fat8 g Protein12 g Carbs2 g FiberOther

Current Totals

Fat
27g
Protein
8g
Carbs
12g
Fiber
2g

MacroNutrients

Carbs
12g
Protein
8g
Fiber
2g

Fats

Fat
27g

Vitamins & Minerals

Calcium
42mg
Iron
3mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
128mg
Manganese
2mg
Phosphorus
199mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Minimalist Baker