Cheesy Spaghetti Squash Melts Recipe

Name: Cheesy Spaghetti Squash Melts Recipe
Yield: 2
Cuisine: Italian

Recipe By She Likes Food

4.3

16 Rating -

Rate

Vegdiet

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Cheesy Spaghetti Squash Melts Recipe

1/2 Spaghetti Squash
1/2 teaspoon Olive oil
0.38 teaspoon Salt
1/2 Clove Garlic, Minced
1/4 teaspoon Dried oregano
1/4 teaspoon Dried Thyme
1/2 tablespoon Chopped fresh parsley, plus more for garnish
1/2 pinch Red pepper flakes
1/2 cup Tomato Sauce
4-5 About slices of bread, gluten free if needed
1/2 Garlic clove, peeled

Nutrition
value

338

calories per serving

19 g Fat23 g Protein19 g Carbs3 g FiberOther

Current Totals

Fat
19g
Protein
23g
Carbs
19g
Fiber
3g

MacroNutrients

Carbs
19g
Protein
23g
Fiber
3g

Fats

Fat
19g

Vitamins & Minerals

Calcium
601mg
Iron
3mg
Vitamin A
872mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
141mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
398mg
Selenium
27mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By She Likes Food