This microwaveable spaghetti squash with parmesan and mozzarella cheese is a terrific time saver and works well as a side dish or served on top of pasta.
Ingredients for Cheesy Spaghetti Squash Bowl Recipe
0.13 Spaghetti squash, halved and seeded
1/4 Medium plum tomatoes, finely diced
0.06 cup Shredded Mozzarella Cheese
0.03 cup Chopped Fresh Cilantro
0.31 tablespoon Grated Parmesan Cheese
As required Kosher Salt And Freshly Ground Black Pepper
0.13 dash Hot pepper sauce
Nutrition value
49
calories per serving
2 g Fat4 g Protein4 g Carbs< 1 g FiberOther
Current Totals
Fat
2g
Protein
4g
Carbs
4g
Fiber
< 1g
MacroNutrients
Carbs
4g
Protein
4g
Fiber
< 1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
89mg
Iron
< 1mg
Vitamin A
516mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment