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Cheesy Spaghetti Squash Recipe

Recipe By My Food and Family

4.7
12 Rating -
Rate
Vegdiet
30minstotal
30m.total
Cheesy Spaghetti Squash
plan
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Ingredients for Cheesy Spaghetti Squash Recipe

  • 1/10 Large Spaghetti Squash
  • 1/5 tablespoon Kraft reduced fat parmesan style grated topping
  • 1/20 cup Kraft 2% milk shredded mozzarella cheese
  • 1/5 Plum tomatoes, finely chopped
Nutrition
value
49
calories per serving
2 g Fat4 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    4g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    < 1mg
  • Vitamin A
    270mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family