Current Totals
Fat
13g
Protein
20g
Carbs
12g
Fiber
2g
MacroNutrients
Carbs
12g
Protein
20g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
156mg
Iron
2mg
Vitamin A
217mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
1mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
239mg
Selenium
37mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment