Ingredients for Cheesy Shrimp And Sausage Quiche Recipe
1.13 inch 1 pie crust
0.06 pound Medium size shrimp cooked, deveined, tail off
0.19 cup Smoked sausage sliced and halved
0.06 cup Diced of red onion
0.19 cup Shredded sharp cheese
3/4 Egg
0.13 cup Evaporated milk
0.06 teaspoon Salt
0.06 teaspoon Smoked paprika
0.06 teaspoon Garlic powder
0.03 teaspoon Pepper
Nutrition value
329
calories per serving
20 g Fat19 g Protein18 g Carbs1 g FiberOther
Current Totals
Fat
20g
Protein
19g
Carbs
18g
Fiber
1g
MacroNutrients
Carbs
18g
Protein
19g
Fiber
1g
Fats
Fat
20g
Vitamins & Minerals
Calcium
216mg
Iron
2mg
Vitamin A
98mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
266mg
Selenium
35mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment