0.33 pound Medium potatoes, peeled and cut into chunks
As required Salt to taste
0.33 tablespoon Canola oil
0.17 Large onion, diced
0.17 Large red pepper, diced
1.67 ounce Mushrooms, sliced
0.21 cup Beef broth
0.17 tablespoon Flour
0.17 pound Extra lean ground beef
0.17 teaspoon Fresh thyme, chopped
As required Salt and pepper to taste
0.33 tablespoon Ketchup
0.17 tablespoon Worchestershire sauce
1/2 tablespoon Sour cream
0.08 cup 2% milk
0.33 tablespoon Butter
0.33 tablespoon Chives, chopped
0.06 cup Packed grated cheddar cheese
Nutrition value
383
calories per serving
19 g Fat28 g Protein23 g Carbs5 g FiberOther
Current Totals
Fat
19g
Protein
28g
Carbs
23g
Fiber
5g
MacroNutrients
Carbs
23g
Protein
28g
Fiber
5g
Fats
Fat
19g
Vitamins & Minerals
Calcium
146mg
Iron
4mg
Vitamin A
193mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
49mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
329mg
Selenium
18mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment