0.08 pound Pork sausage i used jimmy dean's mild pork sausage, can use hot or whatever kind you like
0.17 4 ounccan chopped green chilis drained
1/25 cup Onion chopped
1/25 cup Green pepper chopped
0.17 tablespoon Salsa
0.08 teaspoon Minced garlic
1/4 cup Shredded cheese i used mexican cheese, you can use whatever you like
0.67 Egg
0.08 cup Sour cream
0.08 cup Milk
1/25 teaspoon Black pepper
As required Salt to taste
Nutrition value
212
calories per serving
14 g Fat14 g Protein9 g Carbs< 1 g FiberOther
Current Totals
Fat
14g
Protein
14g
Carbs
9g
Fiber
< 1g
MacroNutrients
Carbs
9g
Protein
14g
Fiber
< 1g
Fats
Fat
14g
Vitamins & Minerals
Calcium
224mg
Iron
1mg
Vitamin A
73mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
207mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment