Ingredients for Sausage And Potato Foil Packs Recipe
As required Heavy duty foil and cooking spray
2.50 ounce Smoked Sausage
0.13 1 large yellow onion, chopped
1/4 Bell pepper, chopped
1/4 pound Baby red potatoes, chopped
0.13 teaspoon Each:fine sea salt and freshly cracked pepper
0.13 tablespoon Italian Seasoning
1/4 teaspoon Tabasco sauce
3/4 tablespoon Olive oil
As required Additional tabasco sauce and chopped cilantro, for serving
Nutrition value
422
calories per serving
32 g Fat28 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
32g
Protein
28g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
28g
Fiber
2g
Fats
Fat
32g
Vitamins & Minerals
Calcium
39mg
Iron
1mg
Vitamin A
261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
115mg
Vitamin B9
1511mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
2mg
Copper
39mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
292mg
Selenium
56mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment