It was the last day of winter break. jack had been home for 3 days and i hadn't gotten anything done. i needed to work. i needed to get new content up on the blog.
Ingredients for Cheesy Salsa Chicken and Rice Recipe
1.50 Large boneless skinless chicken breasts
1/2 Package yellow rice mix
1 cup Water
1/4 teaspoon Garlic powder
As required Salt
As required Pepper
1/2 cup Salsa
3/4 cup Shredded mexican cheese blend
Nutrition value
61
calories per serving
1 g Fat2 g Protein8 g Carbs1 g FiberOther
Current Totals
Fat
1g
Protein
2g
Carbs
8g
Fiber
1g
MacroNutrients
Carbs
8g
Protein
2g
Fiber
1g
Fats
Fat
1g
Vitamins & Minerals
Calcium
18mg
Iron
< 1mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
< 1mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
< 1mg
Manganese
< 1mg
Phosphorus
1mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment