This cheesy rotisserie chicken enchilada skillet dinner is about as fast as enchiladas can get, and thats because its not really enchiladasits a tortilla casserole made all in one cooking vessel.
3.75 ounce 1 can low sodium black beans, rinsed and drained
3/4 ounce Shredded cheese, such as a mexican cheese blend, monterey jack, or mozzarella
As required Jalapeao peppers and chopped fresh cilantro, for serving
Nutrition value
400
calories per serving
26 g Fat39 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
26g
Protein
39g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
39g
Fiber
3g
Fats
Fat
26g
Vitamins & Minerals
Calcium
74mg
Iron
5mg
Vitamin A
132mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
1mcg
Magnesium
76mg
Manganese
1mg
Phosphorus
430mg
Selenium
43mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment