Cheesy Rice Bake Recipe
Recipe By Australia’s Best Recipes
A quick and healthy rice bake dinner made with sausage, prawns and vegetables.
4.5
17 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cheesy Rice Bake Recipe
- 1/2 Sausages thinly sliced
- 3.75 Prawns medium peeled
- 1 Garlic cloves crushed
- 1/2 tablespoon Butter
- 1/4 Onion Chopped
- 25 milliliter Milk
- 1/4 cup Frozen Mixed Vegetables
- 1/4 cup Mozzarella
- 75 gram Rice Cooked
- 1/4 bunch Broccoli boiled cut into pieces drained
- 1/4 pinch Salt *to taste
Nutrition
value
value
354
calories per serving
4 g Fat10 g Protein66 g Carbs6 g FiberOther
Current Totals
- Fat4g
- Protein10g
- Carbs66g
- Fiber6g
MacroNutrients
- Carbs66g
- Protein10g
- Fiber6g
Fats
- Fat4g
Vitamins & Minerals
- Calcium98mg
- Iron5mg
- Vitamin A279mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium96mg
- Manganese3mg
- Phosphorus190mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes