Ingredients for Cheesy Ranch Chicken And Rice Casserole Recipe
1/2 tablespoon Butter
0.17 Clove Garlic Minced
0.08 cup Minced mushrooms
1/25 cup Flour
0.33 tablespoon Ranch Seasoning Mix
0.17 cup Milk
0.08 cup Chicken Broth
0.33 cup Cooked chicken chopped
0.17 cup Heaping sliced carrots steamed
0.17 cup Heaping broccoli steamed
0.17 cup Chicken Broth
0.17 cup Water
0.17 cup White or brown rice
0.17 cup Frozen peas *optional
As required Salt and pepper
Nutrition value
394
calories per serving
13 g Fat27 g Protein40 g Carbs9 g FiberOther
Current Totals
Fat
13g
Protein
27g
Carbs
40g
Fiber
9g
MacroNutrients
Carbs
40g
Protein
27g
Fiber
9g
Fats
Fat
13g
Vitamins & Minerals
Calcium
100mg
Iron
4mg
Vitamin A
721mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
358mg
Selenium
19mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment