4.50 cup Corn chex, rice chex or wheat chex cereal
1 cup Bite-size pretzel twists
1 cup Bite-size cheese crackers
1.50 tablespoon Butter or margarine, melted
1/2 Package ranch dressing and seasoning mix
Nutrition value
3730
calories per serving
46 g Fat96 g Protein718 g Carbs23 g FiberOther
Current Totals
Fat
46g
Protein
96g
Carbs
718g
Fiber
23g
MacroNutrients
Carbs
718g
Protein
96g
Fiber
23g
Fats
Fat
46g
Vitamins & Minerals
Calcium
851mg
Iron
42mg
Vitamin A
7mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
< 1mg
Vitamin B9
140mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
2mcg
Magnesium
621mg
Manganese
8mg
Phosphorus
1864mg
Selenium
35mcg
Zinc
17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment