Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Cheesy Pumpkin Flower fritters #Fried Recipe

Recipe By SUCHETA Bose

#Fried Pumpkin flowers are nature's gift to us and its rich with minerals like potassium, folate and iron. These unique cheesy pumpkin flower fritters are perfect breakfast easy peasy snacky ideas to feed the kids with chatpata flavour.

0
0 Rating -
Rate
Vegdiet
15minstotal
15m.total
Cheesy Pumpkin Flower fritters #Fried
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Cheesy Pumpkin Flower fritters #Fried Recipe

  • 1 pieces Pumpkin flowers
  • 25 g Brittania grated cheese
  • 1.50 tsp Grated apple
  • 1.50 tsp Chopped onion
  • 1/2 tsp pepper powder
  • 2.50 tsp Gram flour
  • 1/2 tsp Rice bran oil
  • 1/2 tsp Nigella seeds
  • a pinch Salt

Directions: Cheesy Pumpkin Flower Fritters #fried Recipe

  • STEP 1.To prepare the cheesy pumpkin flower fritters, firstly wash the pumpkin flowers in running water and pat dry for some time
  • STEP 2.Meanwhile cut out the lower part which contains the stalk , a bottom and a center petals yellow in colour. To prepare the stuffing for cheesy pumpkin flower fritters, in a bowl add chopped onion, grated cheese cubes, grated apple and pepper powder and mix it thoroughly.
  • STEP 3.Add salt as per taste, Now prepare a batter of gram flour , add 1tsp of Nigella seeds and sprinkle oil. Keep it aside.
  • STEP 4.Step 4 Heat 1tsp oil in a non stick pan / tawa on a medium flame. Now take one flower at a time, fill the pumpkin flower with the prepared stuffing of grated cheese cubes, and grated apple, dip in the batter, shake of excess batter and place on the non stick pan.
  • STEP 5.Shallow fry . Once both sides are cooked for 2mins or till crispy, flip the other side till golden brown. Serve the cheesy apple pumkin flowers stuffed fritters for breakfast with ketchup or chutney
Nutrition
value
120
calories per serving
5 g Fat7 g Protein12 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    12g
  • Fiber
    2g

MacroNutrients

  • Carbs
    12g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    127mg
  • Iron
    1mg
  • Vitamin A
    54mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    123mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By SUCHETA Bose