As required Salt and freshly ground black pepper powder
1.50 Par-boiled potatoes
As required Oil for greasing
0.13 cup Chopped Onions
1/4 cup Chopped capsicum
1 tablespoon Chopped coriander
As required Salt and freshly ground black pepper powder
0.13 cup Chopped Parsley
0.13 teaspoon Dry red chilli flakes
0.38 cup Pizza Sauce
0.13 cup Parmesan cheese
Nutrition value
458
calories per serving
21 g Fat20 g Protein46 g Carbs6 g FiberOther
Current Totals
Fat
21g
Protein
20g
Carbs
46g
Fiber
6g
MacroNutrients
Carbs
46g
Protein
20g
Fiber
6g
Fats
Fat
21g
Vitamins & Minerals
Calcium
431mg
Iron
5mg
Vitamin A
1168mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
140mcg
Vitamin B12
< 1mcg
Vitamin C
135mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
95mg
Manganese
< 1mg
Phosphorus
380mg
Selenium
20mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment